Get Pregnant Naturally
As infertility rates soar and reports show that one in seven couples has difficulty conceiving, we need to look at natural solutions to falling pregnant. Some studies have suggested that there are specific everyday factors that are responsible for subfertility, so pinpointing those factors is essential in discovering why men and women may have difficulty having a baby. There are numerous natural solutions that can help us to understand why some people struggle to have children and help to mend such issues.
Food Intolerance and Remedies
It is important that both men and women follow a healthy diet and lifestyle. The right foods can go a long way in helping a couple to conceive.
Food intolerances have a tendency to place enormous stress on a body. The most common foods suggested to link to infertility include caffeine, wheat, gluten and alcohol-based products.
When you are trying to conceive your diet ought to consist of fresh meals that have preferably been prepared at home. A good variety of fresh fruit and vegetables should make up a major portion of your diet and where possible, organic foods and those as close to their natural source as possible should be included for their high mineral content.
Avoid Unhealthy Foods
Avoiding trans fats is a very important dietary recommendation. These fats tend to result in higher blood sugar and insulin levels and limit the body’s ability to eliminate sugar from the bloodstream after consuming a meal. Both higher insulin and blood sugar levels can result in reduced fertility.
Trans fats further lead to inflammation that can disrupt ovulation. Common trans fatty foods include margarines, pastries, cookies and fried foodstuffs.
Foods made up of healthy fats should be consumed on a regular basis, such as avocados, olive oils, coconut oils, unroasted nuts and seeds and organic eggs.
Up the Amount of Vitamins and Minerals You Take
It is always important to get the right amount of vitamins and minerals, but it is essential that both partners get a good intake when wanting to fall pregnant. Vitamin and mineral deficiencies have been known to result in numerous problems including infertility. A high-quality multi-vitamin and mineral is vital. Some of the most important nutrients than can assist with fertility include selenium, iron, Vitamin E and the B Vitamins.
Get Enough Iron and Folate
Folic acid is important in the process of replicating and building DNA, which is occurs during conception and pregnancy. Folate also helps to keep your blood pressure levels healthy. Foods rich in folate include lentils; beets; broccoli; spinach and oranges.
Iron is another essential mineral that helps to ensure optimum fertility. Foods rich in iron include fruits, vegetables, potatoes, lentils and avocado.
Radiation from a number of electronics, including mobile phones, has been said to link to low sperm counts in men. For this reason, men should avoid keeping their phones in their trouser pockets. Everybody should try to switch their mobiles off when possible.
Other infertility factors include infections, candida, hormonal imbalances and ovarian cysts. Often natural medicine practitioners will treat such issues with the use of herbs.